Getting Started

Step 1: Consultation Call

To learn more about working with us, reach out to set up a brief consultation call with Dr. Suzuki. We will discuss what you are looking for; talk through logistics like scheduling, cost, and office policies and procedures. You decide from there if you would like to move ahead with scheduling an initial session with one of our therapists.

Step 2: Determining the cost of your therapy

During your consultation call we will discuss the cost of your therapy. This will depend on your in-network or out-of-network insurance benefits. Our practice is in-network with the NYU and the New School’s student insurance plans (Wellfleet/CHP and UHCSR) only, but many commercial health insurance plans provide reimbursements for a large portion (50-70%) of your out-of-pocket therapy costs, making out-of-network therapy much more affordable. To expedite this discussion, you can call your insurance provider to inquire about your out-of-network mental health benefits (deductible and coverage amounts).

Step 3: Paperwork before your first session

You will receive an e-mail invitation to create an account through our client portal. These consent forms only take a few minutes to complete and should be completed before your intake session.

Step 4: Beginning your therapy journey

We consider the first three to four sessions of therapy to be an important time to gather information. It is a time when your therapist begins to get to know you and help you articulate goals for your treatment, and you may find your therapist asks more questions at this stage. Just as significantly, it is a time for you to discover how therapy feels to you — whether you feel comfortable sharing your experiences and feelings, whether what you share is received with understanding and acceptance, and whether you have confidence in your therapist’s ability to help you as you continue together. By the end of this consultation period, you will both have more clarity on how to move forward in the most helpful way for you.

We hope be a part of your journey! Reach out to us if you’re ready to begin.